Yoga Nidra and Rest In Studio
with Amanda Pawlowski

We will begin our Yoga Nidra practice with practices to relieve the body of muscular and mental tensions.  Breath practices, guided relaxation, simple movements . Once we release some of the pent up tension we can move into our Yoga Nidra practice. Yoga Nidra, Yogic Sleep, is a practice to stay conscious in the body while moving toward a deep relaxed state.