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Online Midday Meditation

Taught by Stephanie Clement

September 16, 2026 11:00 am · 1 hour Online

Meditation for Mind & Body

Real Practice. Real Presence. Real Connection.

✨ Come as you are. Leave more fully yourself.

This isn’t just a pause in your day—it’s a return to your inner ground.

Rooted Presence is our signature meditation offering at Stillness. Designed to support deep inner transformation, each class blends nervous system tools, breath practices, non-dual teachings, and guided meditation with authentic connection.

We begin with grounding—gentle nervous system regulation, breath work and short grounding meditation to settle into presence.
We move into a reflection on our monthly theme, followed by a guided meditation rooted in mindfulness and timeless wisdom.
There’s space for quiet integration and, for those who wish, optional group sharing and community connection.
We close with a short, theme focused meditation to carry it forward.

What to Expect

Gentle nervous system regulation tools to support arrival
Breath practices to anchor awareness
A reflection theme drawn from non-dual teachings and real life
A short guided meditation to soften the layers of stress and distraction
Optional group discussion (with no pressure to share)
A closing guided meditation to settle, integrate, and nourish

Who It’s For

Those seeking more than momentary calm—ready for meaningful practice
Beginners wanting compassionate guidance into meditation
Seasoned meditators looking to deepen presence and community
People longing to reconnect—with themselves, with life, and with others

The Vibe

Sacred and spacious
Grounded in timeless wisdom
Compassionate, safe, and non-performative
Rooted in presence—not pressure
Community-centered, yet personally guided

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