In Studio Fire & Grace
Fire and Grace with Amanda (Dynamic Flow Class) will continue until October 21 .
On October 21st the class will
Change to a vin yin class (Flow + Yin) . Description below
This 60-minute practice begins with a slow, breath-led vinyasa flow to build gentle strength, improve mobility, and warm the body. As the pace softens, you'll transition into longer-held yin postures that encourage deep release, flexibility, and nervous system calm.
You'll leave feeling both energized and restored.
Perfect for all levels, active recovery days, or anyone looking to balance movement with stillness.
No experience or flexibility necessary.
Mantra Options:
- I have everything I need. I am whole.
You must sign-in to book a spot in this class.
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