In Studio Vin- Yin (Flow plus Yin)

This 60-minute practice begins with a slow, breath-led vinyasa flow to build gentle strength, improve mobility, and warm the body. As the pace softens, you'll transition into longer-held yin postures that encourage deep release, flexibility, and nervous system calm.

You'll leave feeling both energized and restored.

Perfect for all levels, active recovery days, or anyone looking to balance movement with stillness.

No experience or flexibility necessary.

Mantra Options:
- I have everything I need. I am whole.