Posture Lab with Amanda

Do you want to feel more deeply engaged and strong in your asana practice? Join Amanda as we take a closer look at some of the foundational yoga poses. We’ll break down crescent lunge, pyramid, and Warrior 3. The workshop will offer a deep dive on the postures AND variations so anyone at any level can gain a deeper understanding of their body. Bring a mat and wear comfortable clothing. Let's have some fun exploring and getting curious about yoga postures