The Power of Stillness: Restorative Yoga & Yoga Nidra
with Rose Mary White

Notice the rush…
….Relieve the rush…
….And relax.
-Judith Hansen Lasater

✨ Take a Pause to Reset ✨

Join Rose Mary for an afternoon dedicated to restoring your well-being with a deeply nourishing practice:

🧘‍♀️ Restorative Yoga – Begin with a calming short meditation to settle your mind and body, followed by supported postures that invite relaxation and ease.
🌙 Yoga Nidra – Immerse yourself in a guided practice of deep rest, allowing your nervous system to reset and rejuvenate.
📝 Journaling Reflection – Close with thoughtful journaling prompts to connect with your inner self and set intentions for balance and peace.

"The anecdote to stress is relaxation. To relax is to rest deeply."
-Judith Hansen Lasater