Alignment & Balance: Breathe, Flow, and Envision
with Andrea Jowdry

Alignment & Balance: Breathe, Flow, and Envision

Description:
 Step into a space of intention, connection, and creativity with Andrea Jowdry in this 2-hour workshop designed to align your body, mind, and vision. Through the powerful combination of breathwork, intention setting, gentle yoga, and vision board creation, you’ll cultivate a deeper understanding of how alignment in your practice can support alignment in your life.

What to Expect:
Guided Breathwork and Intention Setting (15 minutes):
Begin with a grounding breathwork session to center yourself, followed by an interactive intention-setting exercise to clarify your focus and aspirations.


Vision Board Creation (30 minutes):
Harness your creative energy to design a personal vision board that reflects your goals and dreams. Boards and supplies will be provided, but feel free to bring your favorite magazines or images for a personal touch.

Gentle Flow and Restorative Yoga (75 minutes):
Deepen your connection to your body through a guided gentle flow, focusing on alignment and breath to enrich your practice. You’ll have the opportunity to explore poses at your own pace, modifying for your unique body. The session will close with restorative poses and a calming savasana to leave you feeling refreshed and balanced.


Who Should Attend:
This workshop is open to new students and seasoned practitioners alike who are ready to:
Set mindful intentions for their practice and their life.
Explore the connection between breath, alignment, and movement.
Gain a deeper understanding of yoga poses while nurturing their body and mind.


What to Bring:
Comfortable clothing for yoga.
Any magazines or images you’d like to include on your vision board.

Join Andrea for this transformative workshop where alignment and intention come together to help you balance your practice, life, and vision.