In Studio Fire & Grace
with Amanda Pawlowski

Class Description:
A dynamic, breath-led Flow practice that builds heat slowly, guiding you into strength with presence, clarity, and care. This class invites challenge—not for performance, but for awakening what’s steady, resilient, and real within you.

Expect a mindful build rooted in sun salutations, with deep standing shapes, core integration, and options for balancing or backbending—always offered with breath as the guide and choice at the center.

This is the fire that warms, not burns. That strengthens without pushing. That reminds you: you are powerful—and you are held.

All levels welcome. Variations and expansion options offered throughout. Previous yoga experience recommended.

Mantra: “I am the fire that warms, the grace that steadies.”