Flow State Workshop with Amanda
with Amanda Pawlowski

Get ready to ignite your inner light and move into the magic of flow.When was the last time you felt fully in the moment—energized, inspired, and completely at ease in your body and mind?

Join Amanda Pawlowski, E-RYT 200, for an evening of movement, meditation, and joy as we explore the science and soul of flow state—those moments when we lose track of time and feel deeply connected to purpose, creativity, and presence.

This immersive workshop will include:

🌟 Guided Meditation to settle into the present moment

📝 Journaling & Group Reflection to uncover what lights you up

🌀 All-Levels Glow-Inspired Flow Yoga under blacklights for a vibrant, uplifting experience (yes, glow sticks included!)

Why Flow?Flow states increase creativity, reduce stress, and help us reconnect with what truly matters. This workshop will help you access flow both on and off the mat—and have a whole lot of fun while doing it.

What to Bring:• Your journal & a pen• A yoga mat• Water bottle• An open heart 💖• And don't forget to wear white or neon—we’ll be glowing under blacklights!

Space is limited, and this one’s going to be luminous.Let’s move, glow, and flow together into the heart of what lights us up.