Rooted & Reaching: A Mindful Workshop on Cultivating Connection
with Stephanie Clement

Rooted & Reaching: A Mindful Workshop on Connection

🗓️ Saturday June 7th | ⏰ 2 - 4 pm | 📍Stillness Yoga & Meditation Center

In a fast-moving world filled with constant noise and distraction, this is your invitation to pause—to reconnect with what’s steady, what’s true, and what connects us.

Rooted & Reaching is a 2-hour mindfulness-based workshop designed to support nervous system balance, deepen self-awareness, and foster meaningful connection—with yourself and with others.

We’ll move gently, breathe with intention, sit in stillness, and reflect together in a welcoming space where all parts of you belong.

✨ What You’ll Experience:

🧘‍♀️ Gentle, accessible yoga to ground the body and settle the mind
💨 Breathwork to calm the nervous system and create space for insight
🌬️ Nervous system reset tools to bring more resilience into your daily life
🧠 Guided meditation to access deeper clarity, presence, and purpose
🤝 Community engagement exercises that build empathy, presence, and trust
📝 Reflection and journaling prompts to explore how your inner connection supports outward connection
💬 Meaningful conversation to remind us we’re not alone in our hopes or challenges
🌱 Take-home tools to integrate presence, calm, and purpose into your everyday life

Whether you’re seeking to reset, to reconnect, or simply to rest in what matters most, this workshop offers a nurturing space to come home to yourself—and feel more open, alive, and connected as you reach back into the world.

Come as you are. You’ll leave feeling more rooted in yourself, and more connected to the human circle we all share.