Online Breathe & Restore: Meditation for Mind and Body
with Stephanie Clement

Breathe & Restore: Meditation for Mind & Body

Weekly Class – Open to All Levels

Modern life pulls us in many directions—mentally, physically, emotionally.
Breathe & Restore offers a weekly pause: a space to reconnect, reset, and nurture both mind and body through simple, accessible practices.

In this grounding class, you’ll be guided through practices that foster nervous system regulation, breath awareness, and mindful connection—inviting you to meet yourself with curiosity, compassion, and care, whatever arises.

Each session includes:

• Nervous System Tools to ease stress and support balance

• Breathwork Practices to activate your body’s natural “rest and restore” response (parasympathetic system)

• A 20-minute Guided Meditation to anchor you into presence and inner steadiness

• Integration Tips to help you weave mindful moments into daily life—bringing more awareness, calm, and resilience beyond the mat

No previous meditation or breathwork experience is needed.
Whether you're looking to reduce stress, sleep better, reconnect with yourself, or simply practice meeting life more gently, Breathe & Restore offers a welcoming space to come exactly as you are.

Come breathe.
Come rest.
Come home to your natural presence.