Online Rooted Presence: Meditation for Mind and Body
with Stephanie Clement
Online Rooted Presence: Meditation for Mind and Body
with Stephanie Clement
with Stephanie Clement
Rooted Presence: Meditation for Mind & Body
Real Practice. Real Presence. Real Connection.
Various Times – Check Schedule
✨ Come as you are. Leave more fully yourself.
This isn’t just a pause in your day—it’s a return to your inner ground.
Rooted Presence is our signature meditation offering at Stillness. Designed to support deep inner transformation, each class blends nervous system tools, breath practices, non-dual teachings, and guided meditation with authentic connection.
We begin with grounding—gentle nervous system regulation, breath work and short grounding meditation to settle into presence.
We move into a reflection on our monthly theme, followed by a guided meditation rooted in mindfulness and timeless wisdom.
There’s space for quiet integration and, for those who wish, optional group sharing and community connection.
We close with a short, theme focused meditation to carry it forward.
We move into a reflection on our monthly theme, followed by a guided meditation rooted in mindfulness and timeless wisdom.
There’s space for quiet integration and, for those who wish, optional group sharing and community connection.
We close with a short, theme focused meditation to carry it forward.
What to Expect
- Gentle nervous system regulation tools to support arrival
- Breath practices to anchor awareness
- A reflection theme drawn from non-dual teachings and real life
- A short guided meditation to soften the layers of stress and distraction
- Optional group discussion (with no pressure to share)
- A closing guided meditation to settle, integrate, and nourish
Who It’s For
- Those seeking more than momentary calm—ready for meaningful practice
- Beginners wanting compassionate guidance into meditation
- Seasoned meditators looking to deepen presence and community
- People longing to reconnect—with themselves, with life, and with others
The Vibe
- Sacred and spacious
- Grounded in timeless wisdom
- Compassionate, safe, and non-performative
- Rooted in presence—not pressure
- Community-centered, yet personally guided
Reservations
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