In Studio Rooted Presence: Meditation for Body and Mind
with Stephanie Clement

✨ Come as you are. Leave more fully yourself.

This isn’t just a pause in your day—it’s a return to your inner ground.

Rooted Presence is our signature meditation offering at Stillness. Designed to support deep inner transformation, each class blends nervous system tools, breath practices, non-dual teachings, and guided meditation with authentic connection.

We begin with grounding—gentle nervous system regulation, breath work and short grounding meditation to settle into presence.
We move into a reflection on our monthly theme, followed by a guided meditation rooted in mindfulness and timeless wisdom.
There’s space for quiet integration and, for those who wish, optional group sharing and community connection.
We close with a short, theme focused meditation to carry it forward.

 What to Expect

• Gentle nervous system regulation tools to support arrival

• Breath practices to anchor awareness

• A reflection theme drawn from non-dual teachings and real life

• A short guided meditation to soften the layers of stress and distraction

• Optional group discussion (with no pressure to share)

• A closing guided meditation to settle, integrate, and nourish

 Who It’s For

• Those seeking more than momentary calm—ready for meaningful practice

• Beginners wanting compassionate guidance into meditation

• Seasoned meditators looking to deepen presence and community

• People longing to reconnect—with themselves, with life, and with others

 The Vibe

• Sacred and spacious

• Grounded in timeless wisdom

• Compassionate, safe, and non-performative

• Rooted in presence—not pressure

• Community-centered, yet personally guided