In Studio Gentle and Joyful
with Lilia Sofia Robinson

Gentle & Joyful 

This class is a 60-minute gentle yoga experience that blends mindful movement, breathwork, and light-hearted connection to awaken both the body and the spirit. With a welcoming, uplifting feel, this class is ideal for anyone seeking a joyful, easeful way to reconnect with themselves—especially those newer to yoga or returning after time away.

Expect simple, accessible postures, creative movement sequences, and grounding breath practices—sometimes even tapping or other playful techniques to lift the energy and calm the nervous system. The atmosphere is relaxed and friendly, creating space for both inner stillness and spontaneous smiles.

This class reminds us that yoga isn’t about perfection—it’s about presence, possibility, and the joy of simply showing up.

Vibe: Gentle, warm, and uplifting. A class to stretch, smile, and soften into who you are.
Who It’s For:
 Perfect for anyone craving a supportive and joyful way to move and breathe. All are welcome.

Mantra: 
“I open to joy. I move with ease. I belong.”