Soulful Sunday Pop Up: Strength & Presence
with Neda Hanson

Soulful Sunday with Neda: Strength & Presence ✨💪

This week, Neda invites you to explore functional strength from within—focusing on the core and stabilizing muscles that support us in body and in life.

Through mindful movement, breath awareness, and nervous system regulation, we’ll practice building strength that’s not about performance, but about integration:
🌿 strength with awareness
🌿 movement with meaning
🌿 effort with ease

Come experience a practice that grounds, empowers, and nourishes from the inside out.

📅 Sunday, September 28 | 6:00 PM
📍 Stillness Yoga & Meditation Center

✨ All levels welcome. Come as you are. Leave feeling steady and strong.