Wander, Ground & Breathe
Join us for a soulful morning in nature on Saturday, June 7th | 10:00 AM – 12:00 PM at Red Top Mountain State Park with Stephanie & Tina.
We’ll begin with a gentle guided hike along the scenic lake trail, surrounded by towering trees, peaceful water views, and beautiful rock outcrops overlooking the lake. Along the way, we’ll pause to ground ourselves through mindful movement, breathwork, meditation, and moments of stillness in nature.
Expect:
• A peaceful nature hike
• Guided meditation overlooking the lake
• Gentle yoga & grounding practices
• Breathwork to calm and restore
• Connection, community, and fresh air
Come as you are and leave feeling centered, refreshed, and reconnected.
Red Top Mountain State Park
Saturday, June 7
10:00 AM – 12:00 PM
Please bring water, comfortable walking shoes/yoga mat or towel, and an open heart.
Space is limited — we can’t wait to wander, ground, and breathe with you. 🌲✨
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