Summer Day Retreat - Flourish: Finding Balance in a Full Life
with Stephanie Clement

A Summer Day Retreat at Stillness Yoga

Flourish- Finding Balance in a Full Life

with Stephanie Clement & Sue Snape

Sunday July 12th/ 12:00 PM – 5:30 PM

Early Bird Registration by June 25th: $125

After June 25th: $150

 Life Flourishes through both steadiness and ease

At the heart of yoga is the wisdom of Sthira and Sukha—strength and softness, groundedness and openness, commitment and flow. Together, these qualities invite us into a way of living that is both resilient and nourishing.

Many of us spend our days striving, achieving, caring for others, and meeting responsibilities. Yet beneath the busyness, there is often a longing for spaciousness, rest, joy, and the freedom to simply be.

Like the natural world in summer, we are invited to grow, create, and contribute while also receiving the nourishment that sustains us.

This Summer Day Retreat offers an opportunity to step away from the pace of daily life and reconnect with a more intentional way of being—one that nurtures body, mind, heart, and spirit.

Together we will:

• Enjoy gentle yoga and meditation practices
• Engage in personal reflection and meaningful conversation
• Experience a mindful tasting with Chef Sue Snape
• Rest in the healing resonance of a sound journey
• Participate in a closing Despacho ceremony inspired by the Andean tradition

Through these experiences, we will explore how steadiness and ease can support one another, helping us cultivate greater balance, presence, and vitality in our lives.

Join us for an afternoon of practice, nourishment, connection, and community as we explore the art of flourishing together.