Abby Russell

Abby Russell
RYT 200

Abby completed her 200-hour Yoga Teacher Training through GruvnYoga and brings a joyful, welcoming spirit to every class she teaches. Passionate about making yoga accessible to everyone, she creates supportive, breath-centered practices that honor each student's unique needs—whether they come seeking movement, rest, or a little of both.

Teaching our Tuesday 11:00 AM Chair Yoga class, Abby is known for weaving creative themes, seasonal celebrations, and moments of connection into each gathering. She believes yoga is about more than movement; it's about building community, sharing laughter, and creating a space where everyone feels seen, supported, and encouraged.

With a special interest in the connection between yoga and brain health, Abby is committed to lifelong learning and inspiring others to experience the many benefits of mindful movement. Her classes leave students feeling stronger, uplifted, and connected—to themselves and to one another.