In Studio Restorative Yoga and Sound Bath
with Christina Rodriguez
In Studio Restorative Yoga and Sound Bath
with Christina Rodriguez
with Christina Rodriguez
Join Rose Mary and Stephanie for an afternoon of restorative yoga and healing sounds to soothe the body and mind. There's no need to effort our way into awareness; we can rest into a place of abiding calm and deep presence. You will be lying on the floor for all postures and we will have supportive props - bolsters, blankets, eye masks. You may wish to bring an extra blanket to place over you while resting in each pose.
Class is 90 minutes. No previous yoga experience needed.
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