Online Restorative and Sound Bath
with Christina Rodriguez
Online Restorative and Sound Bath
with Christina Rodriguez
with Christina Rodriguez
Join Rose Mary and Stephanie for an afternoon of restorative yoga and healing sounds to soothe the body and mind. There's no need to effort our way into awareness; we can rest into a place of abiding calm and deep presence. You will be lying on the floor for all postures and make sure to set yourself for a wonderful evening at home. Find a space you won't be disturbed. We recommend ear buds/ headphones for the sound. Have supportive props - bolsters, blankets, eye masks. You may wish to have an extra blanket to place over you while resting in each pose.
Class is 90 minutes. No previous yoga experience needed.
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