I give myself permission to rest
"Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul. " Erica Layne.
A day filled with places to rest in yin yoga, yoga nidra, restorative yoga , meditation and sound bath. Learn to rest, replenish and revive your mind, your body and your soul. Join Stephanie Clement and Rose Mary White for this In Studio Day Retreat.
This alos includes a Catered Lunch