Online Gentle Yoga
with Tina Hewing

Explore movement and breath in this slower Hatha style class. This class gently creates openness, flexibility and a sense of centeredness with slow, focused movement. Time for stretching, and integration of the postures are offered throughout the class as students move toward more presence and calm in their practice. All levels of experience welcome as variations are offered and students are encouraged to listen to their body in every moment. Find flexibility in the body, a relaxed mind and a calmer nervous system.