In Studio Yin
with Amanda Pawlowski

Yin  classes begin with a guided awareness while lying in Shavasana ,Yoga's Relaxation Pose, and Pranayama (breathing practice). The classes progress into a very gentle and well supported  practice of asana (yoga poses). Using blankets and props for support,  your body settles and softens into each pose . As the body releases the habitual physical and mental tension patterns,  the mind becomes quieter and steady.

Yin yoga offers a significantly different paradigm in yoga poses. Yin yoga postures held for 4 - 5 minutes, along with deep relaxation methods, return you to the place in yourself of wholeness and natural well-being.

This class is accessible for beginners to experienced yoga practitioners.