Stillness Yoga and Meditation Center

In Studio Slow Gentle Flow
with Andrea Jowdry

November 15 (Friday)
at 9:30 am

Class length
60 minutes

 This class emphasizes peace and calm, making it ideal for beginners or those looking to de-stress. By holding poses for longer periods and taking several deep breaths in each posture, students can fully experience the benefits of each pose. Transitions between poses are slow, linking breath to movement, and encouraging mindfulness throughout the practice The gentle environment integrates yoga, breathwork, soft music, and a calming ambiance to create a soothing and nurturing experience.

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