Online Slow Gentle Flow
with Andrea Jowdry
Online Slow Gentle Flow
with Andrea Jowdry
with Andrea Jowdry
This class emphasizes peace and calm, making it ideal for beginners or those looking to de-stress. By holding poses for longer periods and taking several deep breaths in each posture, students can fully experience the benefits of each pose. Transitions between poses are slow, linking breath to movement, and encouraging mindfulness throughout the practice The gentle environment integrates yoga, breathwork, soft music, and a calming ambiance to create a soothing and nurturing experience.