Online Meditation for Well Being
with Stephanie Clement

By learning to meditate, you can reap the benefits which include relaxation, focus, restore your energy, and perspective on your life. Meditation is being taken seriously by health researchers interested in stress reduction and methods to improve overall health.Meditation is often used by people interested in addressing conditions such as anxiety, pain, depression, emotional challenges, insomnia, and stress. Meditation is also the ultimate brain builder.

We begin with a 15 minute guided meditation , discussion and then end with a final guided meditation 20 minute guided meditation.