Yin and Yoga Nidra
with Rose Mary White
Yin and Yoga Nidra
with Rose Mary White
with Rose Mary White
Yin and Yoga Nidra: Longer held postures to create a release through the muscle tissues, tendons , ligaments, and fascia. Yoga Nidra (guided yogic sleep) deep rest at the end of class makes this class deep and freeing!
Reservations
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