Stillness Yoga and Meditation Center

Yin and Yoga Nidra
with Rose Mary White

ONLINE

April 20 (Tuesday)
at 7:00 pm (GMT-04:00)

Class length
75 minutes

Yin and Yoga Nidra: Longer held postures to create a release through the muscle tissues, tendons , ligaments, and fascia. Yoga Nidra (guided yogic sleep) deep rest at the end of class makes this class deep and freeing!

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