Stillness Yoga and Meditation Center

Chair Yoga
with Rose Mary White

ONLINE

April 21 (Wednesday)
at 1:00 pm (GMT-04:00)

Class length
60 minutes


What is chair yoga? Using the chair as a prop, raising the ground to meet and support you, chair yoga includes light stretches, moderate toning, and breathing and relaxation practices. It is a well-balanced yoga practice!

Reservations

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