Stillness Yoga and Meditation Center

Outdoor Mother's Day Slow Flow Yin Class
with Lis Brodie

May 8 (Saturday)
at 9:30 am

Class length
90 minutes

Join Lis and Rose Mary for a very special heart-opening Mother's Day class!
The class will feature slow flow and yin and we will finish off with a long, relaxing savasana and a sweet treat.

Lis' Slow Flow will include: A heart centered meditation.  Shoulder warm ups.  Seated twists,  Slow vinyasa flow featuring sphinx and locust poses.  

Coming out of slow flow into a yin practice with Rose Mary,  we'll settle into child's pose, melting heart, reclined butterfly, a long held fish, and then savasana.  

You will need your mat and 2 blocks for this wonderful Mother's Day Class.


Reservations

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