In Studio Myofascial Release Workshop
with Stephanie Clement

Learn and experience  Myofascial  Release techniques with tennis balls, pinky balls and squishy balls. The health of our connective tissue is so very important in our mobility. A Lot of muscular strains happen in the fascia, tendon and connective tissue. That makes it really important to have healthy connective tissue.

Class will be both In Studio and Online . Make sure you have those pinky balls or myofascial release balls at home if you are online with us:)

No vaccination required and masks are optional.