Online Myofascial Release Workshop
with Stephanie Clement

Learn and experience  Myofascial  Release techniques with tennis balls, pinky balls and squishy balls. Make sure you have your own set of myofascial release balls . We use pinky balls a little smaller than tennis balls . You can find these at places like walmart, target. Please contact us if you have any questions.

The health of our connective tissue is so very important in our mobility. A Lot of muscular strains happen in the fascia, tendon and connective tissue. That makes it really important to have healthy connective tissue. 

Class will be both In Studio and Online