Stillness Yoga and Meditation Center
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December 2024

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
6:00 pm
In Studio Flow
Neda Hanson
1 hour
6:00 pm
Online Flow
Neda Hanson
1 hour
ONLINE
7:30 pm
In Studio Evening Meditation
Stephanie Clement
1 hour
7:30 pm
Online Evening Meditation
Stephanie Clement
1 hour
ONLINE
2
12:00 pm
Online Midday Mindfulness
Stephanie Clement
30 minutes
ONLINE
6:15 pm
In Studio Flow
Neda Hanson
1 hour
6:15 pm
Online Flow
Neda Hanson
1 hour
ONLINE
7:30 pm
In Studio Yin
Stephanie Clement
1 hour 15 minutes
7:30 pm
Online Yin
Stephanie Clement
1 hour 15 minutes
ONLINE
3
9:30 am
In Studio Gentle Yoga
Stephanie Clement
1 hour
9:30 am
Online Gentle Yoga
Stephanie Clement
1 hour
ONLINE
10:45 am
In Studio Chair Yoga
Lilia Sofia Robinson
1 hour
10:45 am
Online Chair Yoga
Lilia Sofia Robinson
1 hour
ONLINE
7:00 pm
In Studio Gentle Yoga
Tina Hewing
1 hour
7:00 pm
Online Gentle Yoga
Tina Hewing
1 hour
ONLINE
4
10:00 am
In Studio Yoga in Spanish
Lilia Sofia Robinson
1 hour
7:00 pm
Online Stretch and Rest
Rose Mary White
1 hour 15 minutes
7:15 pm
In Studio Dynamic Flow
Amanda Pawlowski
1 hour
7:15 pm
Online Dynamic Flow
Amanda Pawlowski
1 hour
ONLINE
5
9:30 am
In Studio Yin
Stephanie Clement
1 hour 15 minutes
9:30 am
Online Yin
Stephanie Clement
1 hour 15 minutes
ONLINE
6:15 pm
In Studio Yin
Andrea Jowdry
1 hour 15 minutes
6:15 pm
Online Yin
Andrea Jowdry
1 hour 15 minutes
ONLINE
7:30 pm
In Studio Meditation for Well Being
Stephanie Clement
1 hour
7:30 pm
Online Meditation for Well Being
Stephanie Clement
1 hour
ONLINE
6
9:30 am
In Studio Slow Gentle Flow
Andrea Jowdry
1 hour
9:30 am
Online Slow Gentle Flow
Andrea Jowdry
1 hour
ONLINE
12:00 pm
Online Only Restorative
Rose Mary White
1 hour
7
9:00 am
In Studio Flow
Amanda Pawlowski
1 hour
9:00 am
Online Flow
Amanda Pawlowski
1 hour
ONLINE
10:15 am
In Studio Yin
Amanda Pawlowski
1 hour 15 minutes
10:15 am
Online Yin
Amanda Pawlowski
1 hour 15 minutes
ONLINE
7:00 pm
A Peaceful Night: Restorative Yoga & Sound Bath
Rose Mary White
1 hour 20 minutes
8
6:00 pm
In Studio Flow
Neda Hanson
1 hour
6:00 pm
Online Flow
Neda Hanson
1 hour
ONLINE
7:30 pm
In Studio Evening Meditation
Stephanie Clement
1 hour
7:30 pm
Online Evening Meditation
Stephanie Clement
1 hour
ONLINE
9
12:00 pm
Online Midday Mindfulness
Stephanie Clement
30 minutes
ONLINE
6:15 pm
In Studio Flow
Neda Hanson
1 hour
6:15 pm
Online Flow
Neda Hanson
1 hour
ONLINE
7:30 pm
In Studio Yin
Stephanie Clement
1 hour 15 minutes
7:30 pm
Online Yin
Stephanie Clement
1 hour 15 minutes
ONLINE
10
9:30 am
In Studio Gentle Yoga
Stephanie Clement
1 hour
9:30 am
Online Gentle Yoga
Stephanie Clement
1 hour
ONLINE
10:45 am
In Studio Chair Yoga
Lilia Sofia Robinson
1 hour
10:45 am
Online Chair Yoga
Lilia Sofia Robinson
1 hour
ONLINE
7:00 pm
In Studio Gentle Yoga
Tina Hewing
1 hour
7:00 pm
Online Gentle Yoga
Tina Hewing
1 hour
ONLINE
11
10:00 am
In Studio Yoga in Spanish
Lilia Sofia Robinson
1 hour
7:00 pm
Online Stretch and Rest
Rose Mary White
1 hour 15 minutes
7:15 pm
In Studio Dynamic Flow
Amanda Pawlowski
1 hour
7:15 pm
Online Dynamic Flow
Amanda Pawlowski
1 hour
ONLINE
12
9:30 am
In Studio Yin
Stephanie Clement
1 hour 15 minutes
9:30 am
Online Yin
Stephanie Clement
1 hour 15 minutes
ONLINE
6:15 pm
In Studio Yin
Andrea Jowdry
1 hour 15 minutes
6:15 pm
Online Yin
Andrea Jowdry
1 hour 15 minutes
ONLINE
7:30 pm
In Studio Meditation for Well Being
Stephanie Clement
1 hour
7:30 pm
Online Meditation for Well Being
Stephanie Clement
1 hour
ONLINE
13
9:30 am
In Studio Slow Gentle Flow
Andrea Jowdry
1 hour
9:30 am
Online Slow Gentle Flow
Andrea Jowdry
1 hour
ONLINE
12:00 pm
Online Only Restorative
Rose Mary White
1 hour
14
9:00 am
In Studio Flow
Amanda Pawlowski
1 hour
9:00 am
Online Flow
Amanda Pawlowski
1 hour
ONLINE
10:15 am
In Studio Yin
Amanda Pawlowski
1 hour 15 minutes
10:15 am
Online Yin
Amanda Pawlowski
1 hour 15 minutes
ONLINE
7:00 pm
Community Drum Circle with Eric Olson
Stephanie Clement
1 hour 15 minutes
15
6:00 pm
In Studio Flow
Neda Hanson
1 hour
6:00 pm
Online Flow
Neda Hanson
1 hour
ONLINE
7:30 pm
In Studio Evening Meditation
Stephanie Clement
1 hour
7:30 pm
Online Evening Meditation
Stephanie Clement
1 hour
ONLINE
16
12:00 pm
Online Midday Mindfulness
Stephanie Clement
30 minutes
ONLINE
6:15 pm
In Studio Flow
Neda Hanson
1 hour
6:15 pm
Online Flow
Neda Hanson
1 hour
ONLINE
7:30 pm
In Studio Yin
Stephanie Clement
1 hour 15 minutes
7:30 pm
Online Yin
Stephanie Clement
1 hour 15 minutes
ONLINE
17
9:30 am
In Studio Gentle Yoga
Stephanie Clement
1 hour
9:30 am
Online Gentle Yoga
Stephanie Clement
1 hour
ONLINE
10:45 am
In Studio Chair Yoga
Lilia Sofia Robinson
1 hour
10:45 am
Online Chair Yoga
Lilia Sofia Robinson
1 hour
ONLINE
7:00 pm
In Studio Gentle Yoga
Tina Hewing
1 hour
7:00 pm
Online Gentle Yoga
Tina Hewing
1 hour
ONLINE
18
10:00 am
In Studio Yoga in Spanish
Lilia Sofia Robinson
1 hour
7:00 pm
Online Stretch and Rest
Rose Mary White
1 hour 15 minutes
7:15 pm
In Studio Dynamic Flow
Amanda Pawlowski
1 hour
7:15 pm
Online Dynamic Flow
Amanda Pawlowski
1 hour
ONLINE
19
9:30 am
In Studio Yin
Stephanie Clement
1 hour 15 minutes
9:30 am
Online Yin
Stephanie Clement
1 hour 15 minutes
ONLINE
6:15 pm
In Studio Yin
Andrea Jowdry
1 hour 15 minutes
6:15 pm
Online Yin
Andrea Jowdry
1 hour 15 minutes
ONLINE
7:30 pm
In Studio Meditation for Well Being
Stephanie Clement
1 hour
7:30 pm
Online Meditation for Well Being
Stephanie Clement
1 hour
ONLINE
20
9:30 am
In Studio Slow Gentle Flow
Andrea Jowdry
1 hour
9:30 am
Online Slow Gentle Flow
Andrea Jowdry
1 hour
ONLINE
12:00 pm
Online Only Restorative
Rose Mary White
1 hour
21
9:00 am
In Studio Flow
Amanda Pawlowski
1 hour
9:00 am
Online Flow
Amanda Pawlowski
1 hour
ONLINE
10:15 am
In Studio Yin
Amanda Pawlowski
1 hour 15 minutes
10:15 am
Online Yin
Amanda Pawlowski
1 hour 15 minutes
ONLINE
22
6:00 pm
In Studio Flow
Neda Hanson
1 hour
6:00 pm
Online Flow
Neda Hanson
1 hour
ONLINE
7:30 pm
In Studio Evening Meditation
Stephanie Clement
1 hour
7:30 pm
Online Evening Meditation
Stephanie Clement
1 hour
ONLINE
23
12:00 pm
Online Midday Mindfulness
Stephanie Clement
30 minutes
ONLINE
6:15 pm
In Studio Flow
Neda Hanson
1 hour
6:15 pm
Online Flow
Neda Hanson
1 hour
ONLINE
7:30 pm
In Studio Yin
Stephanie Clement
1 hour 15 minutes
7:30 pm
Online Yin
Stephanie Clement
1 hour 15 minutes
ONLINE
24
9:30 am
In Studio Gentle Yoga
Stephanie Clement
1 hour
9:30 am
Online Gentle Yoga
Stephanie Clement
1 hour
ONLINE
10:45 am
In Studio Chair Yoga
Lilia Sofia Robinson
1 hour
10:45 am
Online Chair Yoga
Lilia Sofia Robinson
1 hour
ONLINE
7:00 pm
In Studio Gentle Yoga
Tina Hewing
1 hour
7:00 pm
Online Gentle Yoga
Tina Hewing
1 hour
ONLINE
25
10:00 am
In Studio Yoga in Spanish
Lilia Sofia Robinson
1 hour
7:00 pm
Online Stretch and Rest
Rose Mary White
1 hour 15 minutes
7:15 pm
In Studio Dynamic Flow
Amanda Pawlowski
1 hour
7:15 pm
Online Dynamic Flow
Amanda Pawlowski
1 hour
ONLINE
26
9:30 am
In Studio Yin
Stephanie Clement
1 hour 15 minutes
9:30 am
Online Yin
Stephanie Clement
1 hour 15 minutes
ONLINE
6:15 pm
In Studio Yin
Andrea Jowdry
1 hour 15 minutes
6:15 pm
Online Yin
Andrea Jowdry
1 hour 15 minutes
ONLINE
7:30 pm
In Studio Meditation for Well Being
Stephanie Clement
1 hour
7:30 pm
Online Meditation for Well Being
Stephanie Clement
1 hour
ONLINE
27
9:30 am
In Studio Slow Gentle Flow
Andrea Jowdry
1 hour
9:30 am
Online Slow Gentle Flow
Andrea Jowdry
1 hour
ONLINE
12:00 pm
Online Only Restorative
Rose Mary White
1 hour
28
9:00 am
In Studio Flow
Amanda Pawlowski
1 hour
9:00 am
Online Flow
Amanda Pawlowski
1 hour
ONLINE
10:15 am
In Studio Yin
Amanda Pawlowski
1 hour 15 minutes
10:15 am
Online Yin
Amanda Pawlowski
1 hour 15 minutes
ONLINE
29
6:00 pm
In Studio Flow
Neda Hanson
1 hour
6:00 pm
Online Flow
Neda Hanson
1 hour
ONLINE
7:30 pm
In Studio Evening Meditation
Stephanie Clement
1 hour
7:30 pm
Online Evening Meditation
Stephanie Clement
1 hour
ONLINE
30
12:00 pm
Online Midday Mindfulness
Stephanie Clement
30 minutes
ONLINE
6:15 pm
In Studio Flow
Neda Hanson
1 hour
6:15 pm
Online Flow
Neda Hanson
1 hour
ONLINE
7:30 pm
In Studio Yin
Stephanie Clement
1 hour 15 minutes
7:30 pm
Online Yin
Stephanie Clement
1 hour 15 minutes
ONLINE
31
9:30 am
In Studio Gentle Yoga
Stephanie Clement
1 hour
9:30 am
Online Gentle Yoga
Stephanie Clement
1 hour
ONLINE
10:45 am
In Studio Chair Yoga
Lilia Sofia Robinson
1 hour
10:45 am
Online Chair Yoga
Lilia Sofia Robinson
1 hour
ONLINE
7:00 pm
In Studio Gentle Yoga
Tina Hewing
1 hour
7:00 pm
Online Gentle Yoga
Tina Hewing
1 hour
ONLINE
1
10:00 am
In Studio Yoga in Spanish
Lilia Sofia Robinson
1 hour
7:00 pm
Online Stretch and Rest
Rose Mary White
1 hour 15 minutes
7:15 pm
In Studio Dynamic Flow
Amanda Pawlowski
1 hour
7:15 pm
Online Dynamic Flow
Amanda Pawlowski
1 hour
ONLINE
2
9:30 am
In Studio Yin
Stephanie Clement
1 hour 15 minutes
9:30 am
Online Yin
Stephanie Clement
1 hour 15 minutes
ONLINE
6:15 pm
In Studio Yin
Andrea Jowdry
1 hour 15 minutes
6:15 pm
Online Yin
Andrea Jowdry
1 hour 15 minutes
ONLINE
7:30 pm
In Studio Meditation for Well Being
Stephanie Clement
1 hour
7:30 pm
Online Meditation for Well Being
Stephanie Clement
1 hour
ONLINE
3
9:30 am
In Studio Slow Gentle Flow
Andrea Jowdry
1 hour
9:30 am
Online Slow Gentle Flow
Andrea Jowdry
1 hour
ONLINE
12:00 pm
Online Only Restorative
Rose Mary White
1 hour
4
9:00 am
In Studio Flow
Amanda Pawlowski
1 hour
9:00 am
Online Flow
Amanda Pawlowski
1 hour
ONLINE
10:15 am
In Studio Yin
Amanda Pawlowski
1 hour 15 minutes
10:15 am
Online Yin
Amanda Pawlowski
1 hour 15 minutes
ONLINE
November 2024
January 2025
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