November 2024

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
27 6:00 pm In Studio Flow Neda Hanson 6:00 pm Online Flow Neda Hanson ONLINE 7:30 pm In Studio Evening Meditation Stephanie Clement 7:30 pm Online Evening Meditation Stephanie Clement ONLINE	28 12:00 pm Online Midday Mindfulness Stephanie Clement ONLINE 6:15 pm In Studio Flow Neda Hanson 6:15 pm Online Flow Neda Hanson ONLINE 7:30 pm In Studio Yin Stephanie Clement 7:30 pm Online Yin Stephanie Clement ONLINE	29 9:30 am In Studio Gentle Yoga Stephanie Clement 9:30 am Online Gentle Yoga Stephanie Clement ONLINE 10:45 am In Studio Chair Yoga Lilia Sofia Robinson 10:45 am Online Chair Yoga Lilia Sofia Robinson ONLINE 7:00 pm In Studio Gentle Yoga Tina Hewing 7:00 pm Online Gentle Yoga Tina Hewing ONLINE	30 10:00 am In Studio Yoga in Spanish Lilia Sofia Robinson 7:00 pm Online Stretch and Rest Rose Mary White 7:15 pm In Studio Dynamic Flow Amanda Pawlowski 7:15 pm Online Dynamic Flow Amanda Pawlowski ONLINE	31 9:30 am In Studio Yin Stephanie Clement 9:30 am Online Yin Stephanie Clement ONLINE 6:15 pm In Studio Yin Andrea Jowdry CANCELLED 6:15 pm Online Yin Andrea Jowdry ONLINE CANCELLED 7:30 pm In Studio Meditation for Well Being Stephanie Clement CANCELLED 7:30 pm Online Meditation for Well Being Stephanie Clement ONLINE CANCELLED	1 9:30 am In Studio Slow Gentle Flow Andrea Jowdry 9:30 am Online Slow Gentle Flow Andrea Jowdry ONLINE 12:00 pm Online Only Restorative Rose Mary White 7:00 pm In Studio Yoga Nidra for Gratitude Amanda Pawlowski 7:00 pm Online Yoga Nidra for Gratitude Amanda Pawlowski ONLINE	2 9:00 am In Studio Flow Amanda Pawlowski 9:00 am Online Flow Amanda Pawlowski ONLINE 10:15 am In Studio Yin Amanda Pawlowski 10:15 am Online Yin Amanda Pawlowski ONLINE
3 6:00 pm In Studio Flow Neda Hanson 6:00 pm Online Flow Neda Hanson ONLINE 7:30 pm In Studio Evening Meditation Stephanie Clement 7:30 pm Online Evening Meditation Stephanie Clement ONLINE	4 12:00 pm Online Midday Mindfulness Stephanie Clement ONLINE 6:15 pm In Studio Flow Andrea Jowdry 6:15 pm Online Flow Andrea Jowdry ONLINE 7:30 pm In Studio Yin Stephanie Clement 7:30 pm Online Yin Stephanie Clement ONLINE	5 9:30 am In Studio Gentle Yoga Stephanie Clement 9:30 am Online Gentle Yoga Stephanie Clement ONLINE 10:45 am In Studio Chair Yoga Lilia Sofia Robinson 10:45 am Online Chair Yoga Lilia Sofia Robinson ONLINE 7:00 pm In Studio Gentle Yoga Tina Hewing 7:00 pm Online Gentle Yoga Tina Hewing ONLINE	6 10:00 am In Studio Yoga in Spanish Lilia Sofia Robinson 7:00 pm Online Stretch and Rest Rose Mary White 7:15 pm In Studio Dynamic Flow Amanda Pawlowski 7:15 pm Online Dynamic Flow Amanda Pawlowski ONLINE	7 9:30 am In Studio Yin Stephanie Clement 9:30 am Online Yin Stephanie Clement ONLINE 6:15 pm In Studio Yin Andrea Jowdry 6:15 pm Online Yin Andrea Jowdry ONLINE 7:30 pm In Studio Meditation for Well Being Stephanie Clement 7:30 pm Online Meditation for Well Being Stephanie Clement ONLINE	8 9:30 am In Studio Slow Gentle Flow Andrea Jowdry 9:30 am Online Slow Gentle Flow Andrea Jowdry ONLINE 12:00 pm Online Only Restorative Rose Mary White	9 9:00 am In Studio Flow Amanda Pawlowski 9:00 am Online Flow Amanda Pawlowski ONLINE 10:15 am In Studio Yin Amanda Pawlowski 10:15 am Online Yin Amanda Pawlowski ONLINE
10 6:00 pm In Studio Flow Neda Hanson 6:00 pm Online Flow Neda Hanson ONLINE 7:30 pm In Studio Evening Meditation Stephanie Clement 7:30 pm Online Evening Meditation Stephanie Clement ONLINE	11 12:00 pm Online Midday Mindfulness Lilia Sofia Robinson ONLINE 6:15 pm In Studio Flow Neda Hanson 6:15 pm Online Flow Neda Hanson ONLINE 7:30 pm In Studio Yin Stephanie Clement 7:30 pm Online Yin Stephanie Clement ONLINE	12 9:30 am In Studio Gentle Yoga Stephanie Clement 9:30 am Online Gentle Yoga Stephanie Clement ONLINE 10:45 am In Studio Chair Yoga Lilia Sofia Robinson 10:45 am Online Chair Yoga Lilia Sofia Robinson ONLINE 7:00 pm In Studio Gentle Yoga Tina Hewing 7:00 pm Online Gentle Yoga Tina Hewing ONLINE	13 10:00 am In Studio Yoga in Spanish Lilia Sofia Robinson 7:00 pm Online Stretch and Rest Rose Mary White 7:15 pm In Studio Dynamic Flow Amanda Pawlowski 7:15 pm Online Dynamic Flow Amanda Pawlowski ONLINE	14 TODAY 9:30 am In Studio Yin Stephanie Clement 1 hour 15 minutes 9:30 am Online Yin Stephanie Clement 1 hour 15 minutes ONLINE 6:15 pm In Studio Yin Andrea Jowdry 1 hour 15 minutes 6:15 pm Online Yin Andrea Jowdry 1 hour 15 minutes ONLINE 7:30 pm In Studio Meditation for Well Being Stephanie Clement 1 hour 7:30 pm Online Meditation for Well Being Stephanie Clement 1 hour ONLINE	15 9:30 am In Studio Slow Gentle Flow Andrea Jowdry 1 hour 9:30 am Online Slow Gentle Flow Andrea Jowdry 1 hour ONLINE 12:00 pm Online Only Restorative Rose Mary White 1 hour	16 9:00 am In Studio Flow Amanda Pawlowski 1 hour 9:00 am Online Flow Amanda Pawlowski 1 hour ONLINE 10:15 am In Studio Yin Amanda Pawlowski 1 hour 15 minutes 10:15 am Online Yin Amanda Pawlowski 1 hour 15 minutes ONLINE
17 6:00 pm In Studio Flow Neda Hanson 1 hour 6:00 pm Online Flow Neda Hanson 1 hour ONLINE 7:30 pm In Studio Evening Meditation Stephanie Clement 1 hour 7:30 pm Online Evening Meditation Stephanie Clement 1 hour ONLINE	18 12:00 pm Online Midday Mindfulness Stephanie Clement 30 minutes ONLINE 6:15 pm In Studio Flow Neda Hanson 1 hour 6:15 pm Online Flow Neda Hanson 1 hour ONLINE 7:30 pm In Studio Yin Stephanie Clement 1 hour 15 minutes 7:30 pm Online Yin Stephanie Clement 1 hour 15 minutes ONLINE	19 9:30 am In Studio Gentle Yoga Stephanie Clement 1 hour 9:30 am Online Gentle Yoga Stephanie Clement 1 hour ONLINE 10:45 am In Studio Chair Yoga Lilia Sofia Robinson 1 hour 10:45 am Online Chair Yoga Lilia Sofia Robinson 1 hour ONLINE 7:00 pm In Studio Gentle Yoga Tina Hewing 1 hour 7:00 pm Online Gentle Yoga Tina Hewing 1 hour ONLINE	20 10:00 am In Studio Yoga in Spanish Lilia Sofia Robinson 1 hour 7:00 pm Online Stretch and Rest Rose Mary White 1 hour 15 minutes 7:15 pm In Studio Dynamic Flow Amanda Pawlowski 1 hour 7:15 pm Online Dynamic Flow Amanda Pawlowski 1 hour ONLINE	21 9:30 am In Studio Yin Stephanie Clement 1 hour 15 minutes 9:30 am Online Yin Stephanie Clement 1 hour 15 minutes ONLINE 6:15 pm In Studio Yin Andrea Jowdry 1 hour 15 minutes 6:15 pm Online Yin Andrea Jowdry 1 hour 15 minutes ONLINE 7:30 pm In Studio Sound Bath: A Sound Bath for Rest & Renewal Stephanie Clement 1 hour 15 minutes 7:30 pm Online Sound Bath; Sound Bath for Rest & Renewal Stephanie Clement 1 hour 15 minutes ONLINE	22 9:30 am In Studio Slow Gentle Flow Andrea Jowdry 1 hour 9:30 am Online Slow Gentle Flow Andrea Jowdry 1 hour ONLINE 12:00 pm Online Only Restorative Rose Mary White 1 hour	23 9:00 am In Studio Flow Amanda Pawlowski 1 hour 9:00 am Online Flow Amanda Pawlowski 1 hour ONLINE 10:15 am In Studio Yin Amanda Pawlowski 1 hour 15 minutes 10:15 am Online Yin Amanda Pawlowski 1 hour 15 minutes ONLINE 3:00 pm Circle of Grace: A Women's Gathering for Connection & Strength Stephanie Clement 2 hours
24 6:00 pm In Studio Flow Neda Hanson 1 hour 6:00 pm Online Flow Neda Hanson 1 hour ONLINE 7:30 pm In Studio Evening Meditation Stephanie Clement 1 hour 7:30 pm Online Evening Meditation Stephanie Clement 1 hour ONLINE	25 12:00 pm Online Midday Mindfulness Stephanie Clement 30 minutes ONLINE 6:15 pm In Studio Flow Neda Hanson 1 hour 6:15 pm Online Flow Neda Hanson 1 hour ONLINE 7:30 pm In Studio Yin Stephanie Clement 1 hour 15 minutes 7:30 pm Online Yin Stephanie Clement 1 hour 15 minutes ONLINE	26 9:30 am In Studio Gentle Yoga Stephanie Clement 1 hour 9:30 am Online Gentle Yoga Stephanie Clement 1 hour ONLINE 10:45 am In Studio Chair Yoga Lilia Sofia Robinson 1 hour 10:45 am Online Chair Yoga Lilia Sofia Robinson 1 hour ONLINE 7:00 pm In Studio Gentle Yoga Tina Hewing 1 hour 7:00 pm Online Gentle Yoga Tina Hewing 1 hour ONLINE	27 10:00 am In Studio Yoga in Spanish Lilia Sofia Robinson 1 hour 7:00 pm Online Stretch and Rest Rose Mary White 1 hour 15 minutes 7:15 pm In Studio Dynamic Flow Amanda Pawlowski 1 hour 7:15 pm Online Dynamic Flow Amanda Pawlowski 1 hour ONLINE	28 9:30 am In Studio Yin Stephanie Clement 1 hour 15 minutes 9:30 am Online Yin Stephanie Clement 1 hour 15 minutes ONLINE 6:15 pm In Studio Yin Andrea Jowdry 1 hour 15 minutes 6:15 pm Online Yin Andrea Jowdry 1 hour 15 minutes ONLINE 7:30 pm In Studio Meditation for Well Being Stephanie Clement 1 hour 7:30 pm Online Meditation for Well Being Stephanie Clement 1 hour ONLINE	29 9:30 am In Studio Slow Gentle Flow Andrea Jowdry 1 hour 9:30 am Online Slow Gentle Flow Andrea Jowdry 1 hour ONLINE 12:00 pm Online Only Restorative Rose Mary White 1 hour	30 9:00 am In Studio Flow Amanda Pawlowski 1 hour 9:00 am Online Flow Amanda Pawlowski 1 hour ONLINE 10:15 am In Studio Yin Amanda Pawlowski 1 hour 15 minutes 10:15 am Online Yin Amanda Pawlowski 1 hour 15 minutes ONLINE

December 2024

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